The BWH Blog 

I felt compelled to write a blog about the stages of change and I was lacking inspiration so I decided to go spend time with the herd. I...

I am not a religious person. I was actually imposed religion and its beliefs as I was growing up and at some point in my life I decided...

I was watching a Ted Talk this morning and it was about how we deal or I should say how we do NOT deal with our emotions. I recommend...